I just wanted to remind everyone (well, mostly the ladies, but the men, too!) to do a monthly breast self-exam to screen for possible lumps. My massage client this morning is a breast cancer patient currently undergoing radiation (she just finished chemo this week), and although I didn't talk with her much about her condition at all, it still served as a real-life reminder that cancer can strike anytime, any person. Visit the link below for a refresher course (or to learn for the first time!) on how to perform a breast self-exam. And please remind the women you know and love to do the same, each month!
How to perform a breast self-exam
How to perform a self-exam